Wellness

At work, we're having Wellness week. For me, it may as well be called Guilt Week. lol

I weigh too much. Not grossly too much in my eyes, but I'm beyond the "overweight" BMI classification and am in the "obese". All my other numbers look good (bp, choloesterol, etc). Just that darned weight.

At one event, there was a thing you could put on that would show you how 20 more pounds would feel. I want the one that shows me how much better 20 LESS pounds would feel. I feel good. Would any improvements in myself be worth the effort to lose 20lbs? Since no one can tell me, I'm talking myself into trying it.

I've weighed this much forever, for at least 10 years, I peeked at my doctor's chart so I know for a fact, and I'm all about facts. Ok, I weighed a little more when pg, but oddly, not much more. All three times, I've come back to rest comfortably at this weight. I have no idea what it would be like to weigh less. I might have to try it.